The medical community and the holistic community have difficulty clarifying the interplay between the Relaxation Response and the Fight...

The performance curve was first introduced by research psychologists in 1908 and describes that stress and stimulus do improve...

Hard work, quality technique and practice have been repeatedly proven to develop habit and improve performance. Conventional industrial...

Going mostly unnoticed, one of the greatest limitations of Mindfulness has recently been solved. Advances in the science of ...